top of page

a-z self-help

Anxiety

Low Mood

Sleep Workbook

Stress Book

We have a range of CBT-based self-help resources for specific disorders. If you are struggling to determine the exact problem then navigate through the pages to find out more. The NHS also have a self-assessment quiz to help you understand more about your symptoms. You can complete the quiz by clicking HERE.

I want help with . . .

CBT Image

WHAT IS
CBT?

Learn more about Cognitive Behavioural Therapy (CBT). You can use these resources to learn and to practice CBT.

Audio

LEARN TO
RELAX

Relaxation can help both your physical and mental health. Learn to relieve stress and use our relaxation resources.

Laptop Image

VIDEO
COURSES

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

Top Tip Cards

TOP
TIPS

Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.

bottom of page