a-z self-help

I want help with . . .

We have a range of CBT-based self-help resources for specific disorders. If you are struggling to determine the exact problem then navigate through the pages to find out more. The NHS also have a self-assessment quiz to help you understand more about your symptoms. You can complete the quiz by clicking HERE.

I want to improve my mental health by learning to . . .

Wellbeing Glasgow

WHAT IS
CBT?

Before you use our resources it will be helpful to understand more about Cognitive Behavioural Therapy (CBT).

Wellbeing Glasgow

VIDEO COURSES

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

Wellbeing Glasgow

LEARN TO RELAX

Learn relaxation techniques. Relaxation can help you to relieve stress and gain a sense of wellbeing. 

Wellbeing Glasgow

TOP
TIPS

Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.