a-z self-help
I want help with . . .
We have a range of CBT-based self-help resources for specific disorders. If you are struggling to determine the exact problem then navigate through the pages to find out more. The NHS also have a self-assessment quiz to help you understand more about your symptoms. You can complete the quiz by clicking HERE.
I want to improve my mental health by learning to . . .
WHAT IS
CBT?
Before you use our resources it will be helpful to understand more about Cognitive Behavioural Therapy (CBT).
VIDEO COURSES
Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.
LEARN TO RELAX
Learn relaxation techniques. Relaxation can help you to relieve stress and gain a sense of wellbeing.
