I want help with . . .

self-help

We have a range of CBT-based self-help resources that you can access online, each designed to address a specific mental health problem. 

vIDEO cOURSES

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

tOP TIPS

 Our quick tips for looking after your mental health will help you towards a better you and brighter tomorrow.

Information

Learn more about various topics. All material has been prepared by qualified and experienced clinicians.

aUDIO

If you prefer learning through audio, then this would be an excellent place to start in learning about mental health. 

I want to improve my mental health by learning to . . .