Agoraphobia SELF-HELP
Agoraphobia is where a person has developed a fear or being in situations where they feel unable to escape or that help will not be available if something goes wrong. Situations may include; leaving the house, being alone, being in crowded places, being in enclosed spaces such as an elevator or public transport. Symptoms of agoraphobia may include panic and anxiety, avoidance, difficulty concentrating and intrusive thoughts and images.
Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow!
AGORAPHOBIA
info
Read our information guide on agoraphobia and how it can affect your thoughts, feelings and behaviour.
agoraphobia
Audio
Listen to our information guide on agoraphobia and how it can impact your thoughts, feelings and behaviours.
Top
tips
Take a quick look at our top tips to help you to learn ways to manage panic attacks.
LEARN TO
RELAX
Visit our relaxation page to learn helpful relaxation techniques. Relaxation is beneficial with agoraphobia symptoms.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
sELF-hELP workbook
Panic is a common symptom of Agoraphobia. This Self-Help booklet will help you work through what panic is, how it affects you, and what you can do to help yourself.
UNDERSTANDING
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
