Agoraphobia SELF-HELP

 Agoraphobia is where a person has developed a fear or being in situations where they feel unable to escape or that help will not be available if something goes wrong. Situations may include; leaving the house, being alone, being in crowded places, being in enclosed spaces such as an elevator or public transport. Symptoms of agoraphobia may include panic and anxiety, avoidance, difficulty concentrating and intrusive thoughts and images. 

 Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow!

Wellbeing Glasgow NHS

AGORAPHOBIA
info

Read our information guide on agoraphobia and how it can affect your thoughts, feelings and behaviour.

Wellbeing Glasgow NHS

agoraphobia
Audio

Listen to our information guide on agoraphobia and how it can impact your thoughts, feelings and behaviours.

Panic..png

Top
tips

Take a quick look at our top tips to help you to learn ways to manage panic attacks.

Wellbeing Glasgow NHS

LEARN TO
RELAX

Visit our relaxation page to learn helpful relaxation techniques. Relaxation is beneficial with agoraphobia symptoms.

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Panic.png

sELF-hELP workbook

Panic is a common symptom of Agoraphobia. This Self-Help booklet will help you work through what panic is, how it affects you, and what you can do to help yourself.

CBT_edited.png

UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.