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Agoraphobia is where a person has developed a fear or being in situations where they feel unable to escape or that help will not be available if something goes wrong. Situations may include; leaving the house, being alone, being in crowded places, being in enclosed spaces such as an elevator or public transport. Symptoms of agoraphobia may include panic and anxiety, avoidance, difficulty concentrating and intrusive thoughts and images.
Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow!
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
HOW TO STAY WELL
Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.
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