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معلومات عن الصحة النفسية باللغة العربية
ARABIC
Wellbeing workbooks
COPING WITH ADVERSITY
Doing What Matters in Times of Stress: An Illustrated Guide is a stress management guide for coping with adversity. The guide aims to equip people with practical skills to help cope with stress. A few minutes each day are enough to practice the self-help techniques. The guide can be used alone or with the accompanying audio exercises.
Informed by evidence and extensive field testing, the guide is for anyone who experiences stress, wherever they live and whatever their circumstances.
1. (Ar) Building Awareness Exercise
00:00 / 07:39
1. (En) Building Awareness Exercise
00:00 / 06:55
2. (Ar) Grounding Exercise 1
00:00 / 05:54
2. (En) Grounding Exercise 1
00:00 / 05:16
3. (Ar) Gounding Exercise 2
00:00 / 02:17
3. (En) Grounding Exercise 2
00:00 / 01:48
4. (Ar) Grounding Exercise 3
00:00 / 07:46
4. (En) Grounding Exercise 3
00:00 / 08:51
5. (Ar) Notice and Name
00:00 / 06:35
5. (En) Notice and Name
00:00 / 06:18
6. (Ar) Unhooking Unkind Thoughts
00:00 / 04:05
6. (En) Unhooking Unkind Thoughts
00:00 / 03:31
7. (Ar) Making Room
00:00 / 05:13
7. (En) Making Room
00:00 / 05:19
8. (Ar) Be Kind To Yourself
00:00 / 07:35
8. (En) Be Kind to Yourself
00:00 / 07:31
9. (Ar) Diaphragmatic Breathing
00:00 / 05:07
9. (En) Diaphragmatic Breathing
00:00 / 04:10
الصحة النفسية
Looking after your mental health
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