HOW CAN WE HELP?
Anyone can download the self-help materials. If you live within the South of Glasgow you may be suitable for our other services and you can book online for any of the courses.
If you can’t find what you need on our website and you have a G.P. in the Southside of Glasgow you can call us. Lines are open Monday to Friday between 8:30am – 4:00pm.
What we offer
We hope that our materials give you the tools to apply to your life. People engaged in learning report feeling better about themselves and a greater ability to cope with stress, as well has feeling more confident, hopeful and purposeful.
As everyone has different preferences in the way in which they learn we have a wide range of materials in varying formats, including audio, video and reading material and workbooks. Our resources on this website are free and are designed by trained clinicians to help you towards better wellbeing.
We offer Cognitive behavioural therapy (CBT). This is a talking therapy that can help you manage your problems by changing the way you think and behave.
Our self-help materials are based on CBT and will help you learn techniques to manage symptoms of depression, anxiety, panic attacks, phobias, stress and many other issues.
If you have a G.P. in the Southside of Glasgow you can book directly onto one of our courses. If you are not sure which course best suits your needs then call us and we will help you decide.