HOW CAN WE HELP?

Anyone can download the self-help materials. If you live within the South of Glasgow you may be suitable for our other services and you can book online for any of the courses.

If you can’t find what you need on our website and you have a G.P. in the Southside of Glasgow you can call us. Lines are open Monday to Friday between 8:30am – 4:00pm.

What we offer

We hope that our materials give you the tools to apply to your life. People engaged in learning report feeling better about themselves and a greater ability to cope with stress, as well has feeling more confident, hopeful and purposeful.

As everyone has different preferences in the way in which they learn we have a wide range of materials in varying formats, including audio, video and reading material and workbooks. Our resources on this website are free and are designed by trained clinicians to help you towards better wellbeing.

Wellbeing Glasgow

We offer Cognitive behavioural therapy (CBT). This is a talking therapy that can help you manage your problems by changing the way you think and behave.

Wellbeing Glasgow
Wellbeing Glasgow

Our self-help materials are based on CBT and will help you learn techniques to manage symptoms of depression, anxiety, panic attacks, phobias, stress and many other issues.

Wellbeing Glasgow
Wellbeing Glasgow

If you have a G.P. in the Southside of Glasgow you can book directly onto one of our courses. If you are not sure which course best suits your needs then call us and we will help you decide. 

Wellbeing Glasgow

Home practice in CBT is very important. These resources will help you to rehearse new skills, practice coping strategies, and restructure destructive beliefs.