DOES ONLINE THERAPY WORK?
Research shows that online therapy can be effective for anxiety, depression, trauma and a range of other difficulties. Studies also find no difference in levels of patient satisfaction. You can watch our short video below to learn more.
If you have a G.P. in the Southside of Glasgow, you can refer to us for treatment. We also accept written referrals from G.P.'s, CMHT's and external/internal agencies.
If your G.P. is not registered within the Southside of Glasgow don't worry as anyone can download the self-help materials. If you feel you need further support, please get in touch with your G.P.
HOW CAN WE HELP?
VIRTUAL THERAPY
Online CBT mirrors face to face therapy in almost every way. You will work with your therapist in the same structured way, although the conversation takes place through online video conferencing rather than in the room together.
We also offer telephone therapy. All sessions are delivered securely and at the agreed time you simply log in or wait by the phone and you will be able to speak with your therapist. Individual sessions usually take place once a week and last up to one hour.
Home practice is an important part of CBT and other evidence based treatments for psychological symptoms. Developed collaboratively during therapy sessions, home practice helps you rehearse new skills, use coping strategies and reshape unhelpful beliefs.
STEPS OF THERAPY
REGISTER
WITH US
To establish whether our service is suitable for your needs we will review the referral information. If further details are required we will contact you.
BEGIN
THERAPY
You will learn to break down your problems and change unhelpful thoughts and behaviour patterns in order to improve the way you feel.
KEEP
PRACTICING
In between sessions you will be asked to practise the skills you learn, and at each session we will discuss how you got on with the practice.
