These self-help resources can help you to understand what causes low self- esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Increasing Self-Esteem' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.