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Self-Esteem self-help

These self-help resources can help you to understand what causes low self- esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow. 

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being
assertive

Read our information guide about being assertive. We know that often those with low self-esteem struggle with assertiveness.

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Positive
diary

Fortunately, there is a way you can improve your self-esteem. Watch this short video on how to create a positive diary.

LISTEN NOW
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Top
tips

People with low self-esteem often struggle to be assertive. Learn

some techniques here.

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vIDEO
cOURSE

 This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week. 

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START COURSE
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sELF-hELP workbook

Assertiveness can be linked to low self-esteem. You can use this Self-Help booklet to understand more about low self-esteem.

DOWNLOAD NOW >
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UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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