Self-Esteem self-help

These self-help resources can help you to understand what causes low self- esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow you can book onto our 'No Hard Feelings' virtual course. This group setting offers you a warm welcome, a space to listen and learn, a chance to connect with others and the opportunity to share experiences.

Book Virtual Group >

being
assertive

Read our information guide about being assertive. We know that often those with low self-esteem struggle with assertiveness.

Positive
diary

Fortunately, there is a way you can improve your self-esteem. Watch this short video on how to create a positive diary.

LISTEN NOW

Top
tips

People with low self-esteem often struggle to be assertive. Learn

some techniques here.

vIDEO
cOURSE

This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week.

START COURSE

sELF-hELP workbook

Assertiveness can be linked to low self-esteem. You can use this Self-Help booklet to understand more about low self-esteem.

DOWNLOAD NOW >

UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

LEARN MORE >

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.