If you want to learn to increase your self-esteem why not try our video course. This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week.
These self-help resources can help you to understand what causes low self- esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Increasing Self-Esteem' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
Sometimes assertiveness can be linked to our self-esteem. You can use this Self-Help booklet to understand more about self-esteem, how it affects you, and what you can do to help yourself.
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.