being
assertive
Read our information guide about being assertive. We know that often those with low self-esteem struggle with assertiveness.
Positive
diary
Fortunately, there is a way you can improve your self-esteem. Watch this short video on how to create a positive diary.
Top
tips
People with low self-esteem often struggle to be assertive. Learn
some techniques here.
vIDEO
cOURSE
This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week.
Self-Esteem self-help
These self-help resources can help you to understand what causes low self- esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Increasing Self-Esteem' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
sELF-hELP workbook
You can use this Self-Help booklet to work through what self-esteem is, how it affects you, and what you can do to help yourself.
Understanding
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
