Carers & Mental Health sELF HELP

The demands of caregiving can be exhausting and overwhelming. But there are steps you can take to rein in stress and regain a sense of balance, joy, and hope in your life. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

Wellbeing Glasgow NHS

CARERS
INFO

Read our information guide on carers and how it can impact your thoughts, feelings and behaviours.

Wellbeing Glasgow NHS

problem
solving

Listen to our information guide on problem solving and this can help you to cope better.

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Top
tips

Take a quick look at our top tips to help you to learn ways to cope better as a carer.

Wellbeing Glasgow NHS

vIDEO
cOURSE

Left unsolved, a small problem can become a big problem. Learn to problem solve and resolve issues.

Wellbeing Glasgow NHS

Understanding
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

sELF-hELP workbook

You can use this Self-Help booklet to learn more about how to cope as a carer.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.