Carers & Mental Health sELF HELP

The demands of caregiving can be exhausting and overwhelming. But there are steps you can take to rein in stress and regain a sense of balance, joy, and hope in your life. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

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TIPS

Take a look at our tip card which shares advice for Carers.

Carers AUDIO

Listen to this information guide on being a carer and how it can affect your thoughts, feelings and behaviour.

Listen Now >

Carers

info sheet

Read our information guide on being a carer and how it can affect your thoughts, feelings and behaviour.

 

 

LEARN MORE

Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

Useful Links

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Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.

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Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.

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A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.