Carers & Mental Health sELF HELP
The demands of caregiving can be exhausting and overwhelming. But there are steps you can take to rein in stress and regain a sense of balance, joy, and hope in your life. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
CARERS
INFO
Read our information guide on carers and how it can impact your thoughts, feelings and behaviours.
problem
solving
Listen to our information guide on problem solving and this can help you to cope better.
Top
tips
Take a quick look at our top tips to help you to learn ways to cope better as a carer.
vIDEO
cOURSE
Left unsolved, a small problem can become a big problem. Learn to problem solve and resolve issues.
Understanding
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
sELF-hELP workbook
You can use this Self-Help booklet to learn more about how to cope as a carer.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
