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اردو میں دماغی صحت کی معلومات.

URDU

We have a range of CBT-based self-help resources that have been translated into other languages. If you need to contact services and need an interpreter for the phone call please click the button below which will take you to information on our patient interpreting service: 

Wellbeing Glasgow

علمی سلوک تھراپی
Cognitive Behavioural Therapy EXPLAINED

ذہنی دباؤ

LOW MOOD

Sleep

اضطراب

SlEEP

Anxiety

اضطراب

Anxiety

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تناؤ

STRESS

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