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Mental Health Resources in Urdu
اردو میں دماغی صحت کی معلومات.
علمی سلوک تھراپی
Cognitive Behavioural
Therapy
EXPLAINED
دیکھیں
LOW MOOD
ذہنی دباؤ
دیکھیں
ANXIETY
اضطراب
دیکھیں
sleep
نیند
دیکھیں
STRESS
تناؤ
دیکھیں
خود توقیری, خود اعتمادی Self esteem
دماغی صحت MENTAL HEALTH
ذہنی دباؤ DEPRESSION
صدمہ TRAUMA