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Our highly skilled team at Wellbeing is based in the south of Glasgow. We provide a range of self-help materials and courses rooted in Cognitive Behavioural Therapy (CBT) to support you with various challenges you may be facing.
Across this site, you'll find numerous helpful resources and tips.
Welcome
HOW WELLBEING SERVICES WORKS
If you have a G.P. in the Southside of Glasgow, you can refer to us for treatment. You can do this yourself by calling us. We also accept written referrals from G.P.'s, CMHT's and external/internal agencies.
If you can't find what you are looking for on our website or have any questions you can contact us.
NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE
Although many individuals recover from psychological distress by engaging solely with self-help materials, some experience debilitating and prolonged distress.
We are excited to offer those with a G.P. registered in the South of Glasgow the opportunity to self-refer to our CBT course 'No Hard Feelings - Feel It, Face It, Thrive'. This course is designed to target symptoms relating to a wide range of mental health problems. It is not uncommon to experience different types of anxiety at the same time, for example, health anxiety and generalised anxiety. Other conditions that may co-occur include panic, social anxiety, OCD, anger, and binge eating. This course can be applied to a range of different problems, and with that there is no need to treat each difficulty in isolation.
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