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IN A CRISIS
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Relaxation and mindfulness can be a very useful tools for both our physical and mental health. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.
Read this information sheet to understand why relaxation is so important.
Learn why relaxation is so important to your wellbeing.
PROGRESSIVE MUSCLE RELAXATION
A-Z Self help
Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.
Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.
Learn more about how Cognitive Behavioural Therapy (CBT) can help you manage your problems.
Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.