Relaxation 

Relaxation and mindfulness can be a very useful tools for both our physical and mental health. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.

Read this information sheet to understand why relaxation is so important. 

Learn why relaxation is so important to your wellbeing.

 

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BREATHING TECHNIQUES

 

PROGRESSIVE MUSCLE RELAXATION

 

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WHAT IS  CBT?

Learn about how Cognitive Behavioural Therapy (CBT) can help you improve your mental health. 

Wellbeing Glasgow

A-Z Self help

Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.

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TOP
TIPS

Our top tips will help you identify ways that you can improve your mental health. These top tips are easy to understand.

Wellbeing Glasgow

VIDEO COURSES

Start learning for free, even if you are not within our catchment area you can use these pre-recorded courses.