Relaxation self-help

Relaxation and mindfulness can be a very useful tools for both our physical and mental health. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.

Wellbeing Glasgow NHS

Read this information sheet to understand why relaxation is so important. 

Wellbeing Glasgow NHS

Learn why relaxation is so important to your wellbeing.

 

mindfulness

BREATHING TECHNIQUES

 

PROGRESSIVE MUSCLE RELAXATION

 

Guided imagery

 
Wellbeing Glasgow

A-Z Self help

Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.

VIDEO COURSES

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

Wellbeing Glasgow NHS

WHAT
IS CBT?

Learn more about how Cognitive Behavioural Therapy (CBT) can help you manage your problems.

Wellbeing Glasgow

TOP
TIPS

Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.