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Relaxation
Relaxation and mindfulness can be a very useful tools for both our physical and mental health. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.
MINDFULNESS
BREATHING
GUIDED IMAGERY
PMR
Read this information sheet to understand why relaxation is so important.
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Learn why relaxation is so important to your wellbeing.
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Mindfulness
mindfulness
INFORMATION
AUDIO
PRACTICE
BREATHING TECHNIQUES
Breathing Exercises
INFORMATION
AUDIO
PRACTICE
PROGRESSIVE MUSCLE RELAXATION
PMR
INFORMATION
AUDIO
PRACTICE
Guided imagery
Guided Imagery
INFORMATION
AUDIO
PRACTICE
WHAT IS
CBT?
Learn about how Cognitive Behavioural Therapy (CBT) can help you improve your mental health.
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A-Z
Self-help
Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.
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TOP
TIPS
Our top tips will help you identify ways that you can improve your mental health. These top tips are easy to understand.
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VIDEO
COURSES
Start learning for free, even if you are not within our catchment area you can use these pre-recorded courses.
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