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IN A CRISIS
What is CBT?
How to Series
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Relaxation and mindfulness can be a very useful tools for both our physical and mental health. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.
Read this information sheet to understand why relaxation is so important.
Learn why relaxation is so important to your wellbeing.
PROGRESSIVE MUSCLE RELAXATION
WHAT IS CBT?
Learn about how Cognitive Behavioural Therapy (CBT) can help you improve your mental health.
A-Z Self help
Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.
Our top tips will help you identify ways that you can improve your mental health. These top tips are easy to understand.
LEARN TO RELAX
Start learning for free, even if you are not within our catchment area you can use these pre-recorded courses.