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TOP TIPS

To help you maintain positive mental health, here are some quick tips and tools you can use to improve and manage your mental wellbeing. To use these as a prompt you can download these and add them to your mobile device.

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How to beat depression

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get better sleep

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how to build relationships

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how to eat well

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help with panic attacks

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help managing your temper

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Help with adjustment

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advice for carers

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managing anxiety

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How to cope with trauma

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coping with grief

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how to be assertive

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