TOP TIPS

To help you maintain positive mental health, here are some quick tips and tools you can use to improve and manage your mental wellbeing. To use these as a prompt you can download these and add them to your mobile device. 

Wellbeing Glasgow

A-Z Self help

Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.

Wellbeing Glasgow

VIDEO COURSES

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

Wellbeing Glasgow

LEARN TO RELAX

Learn relaxation techniques. Relaxation can help you to relieve stress and gain a sense of wellbeing. 

Wellbeing Glasgow

TOP
TIPS

Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.