Relationships & Mental Health self-help

These self-help resources will help you to understand the differing factors which influence your relationships, and give you some tools to make positive changes with a view to improving your relationships and your physical and mental wellbeing. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

Wellbeing Glasgow NHS

Relationship
info

Read our information guide about relationships and how it can impact your thoughts, feelings and behaviours.

Wellbeing Glasgow NHS

RELATIONSHIPS
AUDIO

Listen to our information guide about relationships and how it can impact your thoughts, feelings and behaviours.

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Top
tips

Take a quick look at our top tips to help you to learn ways to develop your relationships.

Wellbeing Glasgow NHS

Glasgow
support

Information on local support for relationships and domestic abuse. 

Wellbeing Glasgow NHS

Understanding
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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COMMUNICATION
WITH OTHERS

Learn more about positive communication with others.  Communication is important in relationships. 

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.