Mood matters SELF-HELP
These self-help resources can help you to understand low mood/depression and how they can affect your thoughts, feelings and behaviours. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Mood Matters' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
ACTIVITY
SCHEDULING
Read our guide and learn how to engage with activity scheduling to improve your mood.
LOW MOOD
AUDIO
Listen to our guide and learn how to engage with activity scheduling to improve your mood.
vIDEO
cOURSE
This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week.
sELF-hELP workbook
You can use this Self-Help booklet to work through low mood, how it affects you, and what you can do to help yourself.
UNDERSTANDING
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
