Mood matters SELF-HELP
These self-help resources can help you to understand low mood/depression and how they can affect your thoughts, feelings and behaviours. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Mood Matters' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
Listen to our information guide on activity scheduling which can help to boost your low mood.
You can use this Self-Help booklet to understand more about low mood, how it affects you, and what you can do to help yourself.
Read our information guide on activity scheduling which can help to boost your mood.
Increasing your activity
When we are feeling low we often do less. But it's been proven that increasing our activity levels can be as beneficial as anti-depressants!
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.