Mood matters SELF-HELP

These self-help resources can help you to understand low mood/depression and how they can affect your thoughts, feelings and behaviours. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Mood Matters' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 

Wellbeing Glasgow NHS

ACTIVITY
SCHEDULING

Read our guide and learn how to engage with activity scheduling to improve your mood.

Wellbeing Glasgow NHS

LOW MOOD
AUDIO

Listen to our guide and learn how to engage with activity scheduling to improve your mood.

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Top
tips

Take a quick look at our top tips to help you to learn ways to manage low mood.

Wellbeing Glasgow NHS

vIDEO
cOURSE

 This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week. 

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow NHS

Understanding
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

sELF-hELP workbook

You can use this Self-Help booklet to work through low mood, how it affects you, and what you can do to help yourself.

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.