Mood matters SELF-HELP

These self-help resources can help you to understand low mood/depression and how they can affect your thoughts, feelings and behaviours. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Mood Matters' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 

Activity Scheduling

Listen to our information guide on activity scheduling which can help to boost your low mood.



Low Mood

sELF-hELP workbook

You can use this Self-Help booklet to understand more about low mood, how it affects you, and what you can do to help yourself.

Activity Scheduling
info sheet

Read our information guide on activity scheduling which can help to boost your mood.



Increasing your activity

When we are feeling low we often do less. But it's been proven that increasing our activity levels can be as beneficial as anti-depressants!





 Why not try our  Mood Matters self-help video course. This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week. 



Take a brief moment to read our tip card on beating depression.


Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

Useful Links


Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.


Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.

Mental Health Foundation.png

A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.