Better sleeP SELF-HELP

Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Treating the sleep disorder may help alleviate symptoms of the mental health problem. Our experienced clinicians have prepared the sleep resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Better Sleep' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 

sleep hygiene
info sheet

Read our information guide on sleep hygiene to help you learn things you can do for a better nights sleep.



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sELF-hELP workbook

This self-help booklet gives you the chance to find out about sleep problems, how they affect you and what keeps them going. Most importantly, it can help you work towards better sleep.



If you're having sleep 
problems, learn to improve this by completing our pre-recorded course. This pre-recorded course has 5 sessions, we would recommend you complete 1 session per week. 


A regular bedtime routine will help you wind down and prepare for bed. Few people manage to stick to strict bedtime routines. Take a brief moment to read our tip card on how to improve sleep.



Try our relaxation audio. Learning these techniques can 
help you to relax, and have a positive side effect of helping you towards better sleep.  

sleep hygiene

Listen to our information guide on sleep hygiene to help you learn things you can do for a better nights sleep.


Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

Useful Links


Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.


Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.

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A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.