Better sleeP SELF-HELP
Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Treating the sleep disorder may help alleviate symptoms of the mental health problem. Our experienced clinicians have prepared the sleep resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Better Sleep' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
SLEEP
HYGEINE
Read our information guide on sleep and how it can impact your thoughts, feelings and behaviours.
SLEEP
Audio
Listen to our information guide on sleep and how it can impact your thoughts, feelings and behaviours.
Top
tips
Take a quick look at our top tips to help you to learn ways to improve sleep issues.
vIDEO
cOURSE
Learn to improve sleep issues by completing our pre-recorded course. This course has 5 sessions, we would recommend you complete 1 session per week.
sELF-hELP workbook
This self-help booklet gives you the chance to find out about sleep problems, how they affect you and what keeps them going.
Understanding
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
HOW TO STAY WELL
Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.
RELAXATION
Nearly one out of five people sometimes have trouble with insomnia. It is often difficult to say why someone is sleeping poorly. Using relaxation techniques and changing sleeping habits can help you fall asleep faster and get more restful sleep. Visit our relaxation page to start practicing.