Better sleeP SELF-HELP
Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Treating the sleep disorder may help alleviate symptoms of the mental health problem. We recommend that you engage with Sleepio. Fighting insomnia is exhausting! Get started with the Sleepio CBT program below. Solve insomnia without medication. Talk with a specialised sleep coach.
Nearly one out of five people sometimes have trouble with insomnia. It is often difficult to say why someone is sleeping poorly. Using relaxation techniques and changing sleeping habits can help you fall asleep faster and get more restful sleep. Visit our relaxation page to start practicing.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.