Better sleeP SELF-HELP

Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Treating the sleep disorder may help alleviate symptoms of the mental health problem. We recommend that you engage with Sleepio. Fighting insomnia is exhausting! Get started with the Sleepio CBT program below. Solve insomnia without medication. Talk with a specialised sleep coach.

Sleepio is a sleep improvement program based on CBT. Over the course of six sessions, a virtual sleep expert will teach you evidence-based cognitive and behavioural skills to tackle even the most stubborn of sleep problems.

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SLEEP
HYGEINE

Read our information guide on sleep and how it can impact your thoughts, feelings and behaviours.

SLEEP
Audio

Listen to our information guide on sleep and how it can impact your thoughts, feelings and behaviours.

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Top
tips

Take a quick look at our top tips to help you to learn ways to improve sleep issues.

vIDEO
cOURSE

Learn to improve sleep issues by completing our pre-recorded course. This course has 5 sessions, we would recommend you complete 1 session per week.

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sELF-hELP workbook

This self-help booklet gives you the chance to find out about sleep problems, how they affect you and what keeps them going.

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UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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RELAXATION

Nearly one out of five people sometimes have trouble with insomnia. It is often difficult to say why someone is sleeping poorly. Using relaxation techniques and changing sleeping habits can help you fall asleep faster and get more restful sleep. Visit our relaxation page to start practicing.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.