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Better sleeP SELF-HELP

Living with a mental health problem can affect how well you sleep, and poor sleep can have a negative impact on your mental health. Treating the sleep disorder may help alleviate symptoms of the mental health problem. We recommend that you engage with Sleepio. Fighting insomnia is exhausting! Get started with the Sleepio CBT program below. Solve insomnia without medication. Talk with a specialised sleep coach. 

Sleepio is a sleep improvement program based on CBT. Over the course of six sessions, a virtual sleep expert will teach you evidence-based cognitive and behavioural skills to tackle even the most stubborn of sleep problems.

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Read our information guide on sleep and how it can impact your thoughts, feelings and behaviours.

Wellbeing Glasgow NHS


Listen to our information guide on sleep and how it can impact your thoughts, feelings and behaviours.

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Take a quick look at our top tips to help you to learn ways to improve sleep issues.

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Learn to improve sleep issues by completing our pre-recorded course. This course has 5 sessions, we would recommend you complete 1 session per week. 

Sleep Workbook

sELF-hELP workbook

This self-help booklet gives you the chance to find out about sleep problems, how they affect you and what keeps them going. 

Sleep Workbook


CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.


Top Tip Cards

Nearly one out of five people sometimes have trouble with insomnia. It is often difficult to say why someone is sleeping poorly. Using relaxation techniques and changing sleeping habits can help you fall asleep faster and get more restful sleep. Visit our relaxation page to start practicing.


There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow


Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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