Well Done for signing up to one of our courses! We know it's not always easy to make that first step to working on improving your mental health.
This welcome booklet can help you to prepare before joining the first session of your course. To find more information on your course visit the virtual course page.
The Wellbeing Services virtual CBT groups are delivered virtually via an internet video-conferencing tool called ‘Zoom’. You can access Zoom via your computer, tablet or mobile phone.
We have produced a user guide to help you get set-up and ready to use Zoom for your virtual course. It is important that you read this document and download Zoom before your group starts.