punjabi mental health resources

MOOD MATTERS

Mood Matters is a 6 week course designed to help you with problems around low mood, low confidence and depression. You will learn a lot more about these very common problems and why they affect you in the way they do. Mood Matters teaches you some powerful skills that can help get you back in control of your life. 

For each of these pre-recorded courses we would recommend you complete one session per week. 

CONTROLLING

YOUR TEMPER

This 6 week course provides information about why you lose your temper and what you can do to take control of it. Do you often lose your temper? Are you wound up by the least wee thing? Is your temper a problem at home or work? If this sounds like you, our free 6-week group could help. 

bETTER SLEEP

This 5 week course provides information about sleep and can help you to understand, and measure your own sleep pattern. You will learn techniques on how to deal with things that stop you getting to sleep. This course will provide you with practical ways of improving the quantity and quality of your sleep and help you to develop a healthy, regular sleep pattern.

SELF-ESTEEM

This is a 6 week course to help you understand what causes low self-esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals.

worry & anxiety

This is a 6 week course designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy (CBT) to help control worrying and reduce anxiety symptoms.