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ਮਾਨਸਿਕ ਸਿਹਤ

punjabi

We have a range of CBT-based self-help resources that have been translated into other languages. If you need to contact services and need an interpreter for the phone call please click the button below which will take you to information on our patient interpreting service: 

ਉਦਾਸੀ , ਡਿੱਪਰੈਸ਼ਨ 

LOW MOOD

Sleep

ਸ੍ਲੀਪ

SlEEP

Anxiety

ਐਂਗਜ਼ਾਇਅਟੀ 

Anxiety

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ਚੰਗੀ ਮਾਨਸਿਕ ਭਲਾਈ ਅਤ

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Wellbeing Glasgow

ਬੋਧ ਵਤੀਰੇ ਥੈਰੇਪੀ
Cognitive behavioural therapy

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