Controlling Your temper SELF-HELP
Living with a mental health problem can affect your emotions and heightened irritability can have a negative impact on your mental health. Learning how to manage your emotions may help alleviate symptoms of the mental health problem. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Controlling Your Temper' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
IRRITABILITY
info
Read our information guide on irritability and how it can impact your thoughts, feelings and behaviours.
Top
tips
Take a quick look at our top tips to help you to learn ways to improve and build relationships.
vIDEO
cOURSE
This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week.
Understanding
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
sELF-hELP workbook
You can use this Self-Help booklet to work through what anger is, how it affects you, and what you can do to help yourself.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
