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Controlling Your temper SELF-HELP
Living with a mental health problem can affect your emotions and heightened irritability can have a negative impact on your mental health. Learning how to manage your emotions may help alleviate symptoms of the mental health problem. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow you can book onto our 'No Hard Feelings' virtual course. This group setting offers you a warm welcome, a space to listen and learn, a chance to connect with others and the opportunity to share experiences.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
HOW TO STAY WELL
Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.
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