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Controlling Your temper SELF-HELP

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sELF-hELP workbook

You can use this Self-Help booklet to work through what anger is, how it affects you, and what you can do to help yourself.

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UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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Living with a mental health problem can affect your emotions and heightened irritability can have a negative impact on your mental health. Learning how to manage your emotions may help alleviate symptoms of the mental health problem. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow you can book onto our 'No Hard Feelings' virtual course. This group setting offers you a warm welcome, a space to listen and learn, a chance to connect with others and the opportunity to share experiences.  

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IRRITABILITY
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Read our information guide on irritability and how it can impact your thoughts, feelings and behaviours.

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COMMUNICATION
Audio

Listen to our information guide and learn more about communication.

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Top
tips

Take a quick look at our top tips to help you to learn ways to improve and build relationships.

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vIDEO
cOURSE

 This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week. 

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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