Controlling Your temper SELF-HELP
Living with a mental health problem can affect your emotions and heightened irritability can have a negative impact on your mental health. Learning how to manage your emotions may help alleviate symptoms of the mental health problem. Our experienced clinicians have prepared the resources below to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Controlling Your Temper' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.