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These days so many of us use apps in our everyday life for anything from shopping to entertainment to travel, but have you considered using them to look after your wellbeing and mental health?
There are now more and more apps out there that can help with anything from managing your general wellbeing to those for more specific health concerns. Listed below are some apps to get you started. Whilst these apps can be useful, they are not a replacement for seeking medical advice if you have concerns about any symptoms you are experiencing.
Mental Health Apps
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