Audio files of relaxation techniques that can help relieve stress and gain a sense of well-being. 


 Our quick tips for looking after your mental health will help you towards a better you and brighter tomorrow.

info sheet

Read our information guide on phobias and how it can affect your thoughts, feelings and behaviour.



Phobias self-help

A phobia is where you have developed an extreme or irrational fear of an object or situation, such as animals or heights. When faced with the feared situation, you can develop symptoms such as, panic and anxiety, avoidance, difficulty concentrating and intrusive thoughts and images.

Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

Panic Attacks

sELF-hELP workbook

Panic is a common symptom of phobias. You can use this Self-Help booklet to work through what panic is, how it affects you, and what you can do to help yourself.


Listen to our information guide on phobias and how it can affect your thoughts, feelings and behaviour.


Thoughts, feelings, behaviours, physical reactions, and situations are five important parts of our life. Understanding how these five parts of our lives interact can help us to understand our problems. Research shows that learning new skills can also improve your mental wellbeing.


See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

Step 1: Learn more about the CBT model and have a go at filling out your own vicious cycle to understand more about how your thoughts, physical feelings and behaviours are impacting how you feel.

Step 2: Use the 5 area illustration below to explore techniques which can help you to you make sense of overwhelming problems by breaking them down into smaller parts. Each button will direct you to the tools you need improve your wellbeing.

5 Area SH
Wellbeing Glasgow Video

A-Z Self

Learn more about various mental health problems. All material has been prepared by qualified and experienced clinicians.

a-z other services

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.