Read our information guide on phobias and how it can affect your thoughts, feelings and behaviour.
A phobia is where you have developed an extreme or irrational fear of an object or situation, such as animals or heights. When faced with the feared situation, you can develop symptoms such as, panic and anxiety, avoidance, difficulty concentrating and intrusive thoughts and images.
Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
Panic is a common symptom of phobias. You can use this Self-Help booklet to work through what panic is, how it affects you, and what you can do to help yourself.
Listen to our information guide on phobias and how it can affect your thoughts, feelings and behaviour.
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.