Phobia self-help

A phobia is where you have developed an extreme or irrational fear of an object or situation, such as animals or heights. When faced with the feared situation, you can develop symptoms such as, panic and anxiety, avoidance, difficulty concentrating and intrusive thoughts and images.

Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

Wellbeing Glasgow NHS

phobia
info

Read our information guide about phobia and how it can impact your thoughts, feelings and behaviours.

Wellbeing Glasgow NHS

PHOBIA
AUDIO

Listen to our  guide about phobia and how it can impact your thoughts, feelings and behaviours.

Wellbeing Glasgow NHS

Top
tips

Take a quick look at our top tips to help you to learn ways to manage your anxiety.

Wellbeing Glasgow NHS

vIDEO
cOURSE

 This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week. 

sELF-hELP workbook

Panic is a common symptom of phobias. You can use this Self-Help booklet to work through what panic is, how it affects you, and what you can do.

Panic.png
Wellbeing Glasgow NHS

Understanding
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.