Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts.

In CBT, problems are broken down into 5 main areas:




Physical Reactions


CBT is based on the concept of these 5 areas being interconnected and affecting each other. For example, your thoughts about a certain situation can often affect how you feel both physically and emotionally, as well as how you act in response.

CBT Model

CBT is based on the concept that your thoughts, feelings, physical sensations and actions are interconnected and that negative thoughts and feelings can trap you in a vicious cycle. CBT aims to help you deal with overwhelming problems in a more positive way by breaking them down into smaller parts.

CBT is an approach for which there is ample scientific evidence that the methods that have been developed actually produce change. In this manner, CBT differs from many other forms of psychological treatment.

Learn more about CBT prior to treatment or even as a form of self-help.

CBT is a type of psychotherapeutic treatment that is commonly used to help people understand the thoughts and feelings that influence their behaviours.
Listen to our free audio to learn more.  

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Individual therapy is a joint process between a therapist and the individual in therapy. Common goals of therapy can be to inspire change or improve quality of life.

In order to get the most our of therapy we ask that you utilise this workbook beforehand.