Worry & anxiety self-help
The self-help resources on this page have been designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Worry & Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week.