Worry & anxiety self-help
The self-help resources below have been designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Worry & Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
Online
vIDEO cOURSE
Use our video course to help you work on your worry and anxiety. This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week.
sELF-hELP workbook
You can use this Self-Help booklet to work through what anxiety is, how it affects you, and what you can do to help yourself.
worry info
Read our information guide on worry and how it can impact your thoughts, feelings and behaviours.
worry Audio
Listen to our information guide on worry and how it can impact your thoughts, feelings and behaviours.
problem solving info
Use these resources to learn how to problem solve. This can help you learn to deal with your worries.
LEARN MORE
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.
A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.
Useful Links
Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.
