top of page

Worry & anxiety self-help

 The self-help resources on this page have been designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

Book Image

worry
info

Read our information guide on worry and how it can impact your thoughts, feelings and behaviours.

READ MORE
Audio

worry
Audio

Listen to our information guide on worry and how it can impact your thoughts, feelings and behaviours.

LISTEN NOW
Wellbeing Glasgow NHS

Top
tips

Take a quick look at our top tips to help you to learn ways to manage your anxiety.

READ MORE
Laptop Image

vIDEO
cOURSE

 This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week. 

START COURSE
Wellbeing Glasgow NHS

sELF-hELP workbook

You can use this Self-Help booklet to work through what anxiety is, how it affects you, and what you can do to help yourself.

DOWNLOAD NOW >
CBT_edited.png

UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

LEARN MORE >

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

bottom of page