Worry & anxiety self-help
The self-help resources on this page have been designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Worry & Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
sELF-hELP workbook
You can use this Self-Help booklet to work through what anxiety is, how it affects you, and what you can do to help yourself.
UNDERSTANDING
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
worry
info
Read our information guide on worry and how it can impact your thoughts, feelings and behaviours.
worry
Audio
Listen to our information guide on worry and how it can impact your thoughts, feelings and behaviours.
Top
tips
Take a quick look at our top tips to help you to learn ways to manage your anxiety.
vIDEO
cOURSE
This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week.
