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Home practice is an important component of Cognitive Behavioural Therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, home practice is used to rehearse new skills, practice coping strategies, and restructure destructive beliefs.
At Wellbeing we have these prepared science-based worksheets that you can use to compliment therapy and will provide you with an insight into CBT giving you the tools to apply to your life for a better you and a brighter tomorrow.
A clinician will guide you to the most appropriate worksheets for you to do during the course you attend or during individual therapy. These downloads allow the option to type directly into the document. A PDF reader (Adobe, Foxit, etc) may be required. Worksheets can be saved on the device or sent electronically without the need to print.
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