Worksheets

A clinician will guide you to the most appropriate worksheets for you to do DURING the course you attend OR during INDIVIUDAL Therapy.

These downloads allow the option to type directly into the document. A PDF reader (Adobe, Foxit, etc.) is required in order to use fillable features. Worksheets can be saved on the device or sent electronically without the need to print.

Home practice is an important component of Cognitive Behavioural Therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, home practice is used to rehearse new skills, practice coping strategies, and restructure destructive beliefs.

At Wellbeing we have these prepared science-based worksheets that you can use to compliment therapy and will provide you with an insight into CBT giving you the tools to apply to your life for a better you and a brighter tomorrow.

1.
identifying
therapy
goals

2.
5 area
formulation
worksheet

3.
unhelpful
thinking
styles

4.
finding
alternative
thoughts

5.
3 column
thought
record with
guidance

6.
ALTERNATIVE
THOUGHTS
AND
ACTIONS

7.
Questions
to change
negative
thoughts

8.
5 column
thought
record
worksheet

9.
7 COLUMN
thought
record

10.
spotting
critical
thoughts

11.
WORRY
TYPES
WORKSHEET

12.
monitoring
rumination
worksheet

13.
ocd
thought
record

14.
HEALTH
ANXIETY
DTR

15.
SIMPLE
MOOD
DIARY

16.
EMOTION
WHEEL AND
WORKSHEET

17.
PHYSICAL
SYMPTOMS
WORKSHEET

18.
Helpful
grounding
cards

19.
MY
SAFETY
PLAN

20.
RECOGNISING
UNHELPFUL
BEHAVIOURS

21.
cost and
benefit
of
change

22.
BEHAVIOURAL
ACTIVATION
IDENTIFYING
ACTIVITIES

23.
Identifying
values
with
worksheet

24.
BEHAVIOURAL
ACTIVATION
FORMULATION
EXAMPLE

25.
ACE LOG
WITH WEEKLY
mood
DIARY

26.
RECORDING
BEHAVIOURS
& TESTING
PREDICTIONS

27.
attention
training
information 

 

28.
HIERARCHY
LADDER
FOR
EXPOSURE

29.
behavioural
activation
trap
worksheet

30.
BEHAVIOURAl
ACTIVATION
trac
worksheet

31.
Pro's
and Con's
of
worry

32.
ANXIETY
BULLY
WITH
WORKSHEET

33.
ALL ABOUT
INTOLERANCE
OF

UNCERTAINITY

34.
challenginG
INTOLERANCE
OF
uncertainty

35.
identifying
types
of
ocd

36.
what is ocd
and what
maintains
it?

37.
THE VICIOUS
FLOWER
WORKSHEET 
FOR OCD 

38.
THEORY A
Vs
theory b
worksheet

39.
Yale Brown
OCD
(Y-BOCS)
calculator 

40.
PREDICTION
AND
EXPERIMENT
RECORD

41.
WHAT I
WOULD LIKE
TO CHANGE
WORKSHEET

42.
CHANGING
FOCUS
OF
ATTENTION

43.
LEARNING TO
PROBLEm
SOLVE
WORKSHEET

44.
FINDING A
RESOLUTION
TO A
PROBLEM

45.
FACING
YOUR
FEARS
WORKBOOK

46.
POSITIVE COPING STATEMENTS TO USE

47.
POSITIVE DIARY
WITH WORKSHEET

48.
BUILDING
SELF
COMPASSION
WORKSHEET

49.
LOW
SELF-ESTEEM
FORMULATION

 

50.
ALTERNATIVE
PANIC
EXPLANATION

 

51.
ACTIVITY
DIARY
WEEKLY

 

52.
SMART
GOALS
WORKSHEET

 

53.
POSTNATAL
DEPRESSION
FORMULATION
WORKSHEET

54.
LONGITUDINAL
DEPRESSION
FORMULATIOn
WORKSHEET

55.
COGNITIVE MODEL OF DEPRESSION
WORKSHEET

56.
BEHAVIOURAL
ACTIVATION
FORMULATION
WORKSHEET

57.
SAD
FORMULATION
WORKSHEET

 

58.
OCD
FORMULATION WORKSHEET

 

59.
HEALTH 
FORMULATION
WORKSHEET

 

60.
GAD
FORMULATION
WORKSHEET

 

61.
gad
dugas
formulation
worksheet

62.
BASIC
FORMULATION
FILLABLE
WORKSHEET

63.
TRAUMA
FILLABLE
formulatioN
RECORD

64.
ehlers
ptsd formulation
worksheet

65.
RESPONSIBILITY
PIE
WORKSHEET

 

66.
LOW
SELF-ESTEEM
FORMULATION

 

67.
STAYING
WELL
PLAN

 

68.
BLUEPRINTING
IN
THERAPY

 

69.
GUIDED
IMAGERY
INFORMATION

70.
PROGRESSIVE
MUSCLE
RELAXATION

71.
diary to
record
relaxation

72.
ARC
LOG
SHEET

73.
HOME PRACTICE
DIARY

 

74.</