Worksheets
A clinician will guide you to the most appropriate worksheets for you to do DURING the course you attend OR when during INDIVIUDAL THERApY.
Home practice is an important component of Cognitive Behavioural Therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, home practice is used to rehearse new skills, practice coping strategies, and restructure destructive beliefs.
At Wellbeing we have these prepared science-based worksheets that you can use to compliment therapy and will provide you with an insight into CBT giving you the tools to apply to your life for a better you and a brighter tomorrow.
1.
Therapy Goals
2.
Unhelpful Thinking Styles
3.
5 Area Formulation
4.
Question Alternative Thoughts
5.
Three Column Thought Record CBT
6.
Five Column Thought Record
7.
Seven Column Thought Record
8.
Spotting Self Critical Thoughts
15.
Home Practice Record
29.
Longitudinal Formulation
30.
Exposure
Homework
31.
Diary of Positive Qualities
32.
Physiological
State
37.
Vicious Flower
38.
Stages of
Social Anxiety
39.
TRAP/TRAC
Worksheet
40.
SMART Goals
Worksheet
41.
Values
42.
Rumination Self-Monitoring Record