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Worksheets
A clinician will guide you towards the most appropriate worksheets to complete during the course or in individual therapy. These downloads allow you to type directly into the document. A PDF reader such as Adobe or Foxit may be required. Worksheets can be saved on your device or sent electronically, without the need to print.
Home practice is an important part of CBT and other evidence based therapies. Developed collaboratively in sessions, it helps you practise new skills, strengthen coping strategies, and challenge unhelpful beliefs. Wellbeing provides evidence based worksheets to support therapy and help you apply CBT skills in everyday life.
22.
SELF-ESTEEM
FORMULATION 2
11.
VICIOUS FLOWER
FORMULATION
23.
PTSD EHLERS FORMULATION
18.
HEALTH ANXIETY
FORMULATION
21
SELF-ESTEEM
FORMULATION 1
24.
TRAUMA
FORMULATION
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