A clinician will guide you to the most appropriate worksheets for you to do DURING the course you attend OR when during INDIVIUDAL THERApY.
Home practice is an important component of Cognitive Behavioural Therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, home practice is used to rehearse new skills, practice coping strategies, and restructure destructive beliefs.
At Wellbeing we have these prepared science-based worksheets that you can use to compliment therapy and will provide you with an insight into CBT giving you the tools to apply to your life for a better you and a brighter tomorrow.
Unhelpful Thinking Styles
5 Area Formulation
Question Alternative Thoughts
Three Column Thought Record CBT
Five Column Thought Record
Seven Column Thought Record
Spotting Self Critical Thoughts