Worksheets

A clinician will guide you to the most appropriate worksheets for you to do DURING GROUP THERAPY OR INDIVIUDAL THERAY.

Home practice is an important component of Cognitive Behavioural Therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, home practice is used to rehearse new skills, practice coping strategies, and restructure destructive beliefs.

At Wellbeing we have these prepared science-based worksheets that you can use to compliment therapy and will provide you with an insight into CBT giving you the tools to apply to your life for a better you and a brighter tomorrow.

1.

Therapy Goals

2.

Unhelpful Thinking Styles

3.

Alternative Thoughts

4.

Question Alternative Thoughts

5.

Three Column Thought Record CBT

6.

Six Column Thought Record

7.

Seven Column Thought Record

8.

Self Critical Thought Record

15.

Home Practice Record

29.

Longitudinal Formulation

30.

Exposure

Homework

31.

Diary of Positive Qualities

32. 

Physiological

State

37.

Vicious Flower

38.

Stages of

Social Anxiety

39.

TRAP/TRAC

Worksheet

40. 

SMART Goals

Worksheet