Worksheets

Home practice is an important component of Cognitive Behavioural Therapy (CBT) and other evidence-based treatments for psychological symptoms. Developed collaboratively during therapy sessions, home practice is used to rehearse new skills, practice coping strategies, and restructure destructive beliefs.

At Wellbeing we have these prepared science-based worksheets that you can use to compliment therapy and will provide you with an insight into CBT giving you the tools to apply to your life for a better you and a brighter tomorrow. 

A clinician will guide you to the most appropriate worksheets for you to do DURING the course you attend OR during INDIVIUDAL Therapy.

These downloads allow the option to type directly into the document. A PDF reader (Adobe, Foxit, etc.) MAY BE required. Worksheets can be saved on the device or sent electronically without the need to print.

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1.

IDENTIFYING

THERAPY GOALS

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4.

PROBLEM

SOLVING

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7.

WHAT I WOULD LIKE TO CHANGE

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10.

5 P'S

FORMULATION 

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13.

LONGIUDINAL

FORMULATION 

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16.

SAD

FORMULATION 

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19.

GAD WELLS

FORMULATION 

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22.

SELF-ESTEEM

FORMULATION 2

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25.

PND

FORMULATION 

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28.

IDENTIFY THOUGHTS AND ACTIONS

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31.

5 COLUMN THOUGHT

RECORD

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34.

HEALTH ANXIETY THOUGHT RECORD

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37.

ACTIVITY SCHEDULE PLEASURE 

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40.

ACTIVITY DIARY

HOURLY

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43.

INTOLERANCE OF 

UNCERTAINTY

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46.

SPOTTING SELF CRITICAL THOUGHTS

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49.

EMOTIONS AND

CBT

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52.

DISCRIMINATION

WORKSHEET

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55.

POSITIVE DIARY 

WORKSHEET

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58.

FIGHT / FLIGHT AND 

FREEZE

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61.

COST AND BENEFIT

OF CHANGE

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64.

EXPOSURE

HIERARCHY

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67.

GUIDED

IMAGERY 

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70.

MY STAYING WELL

PLAN

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2.

IDENTIFYING

VALUES

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5.

RELAXATION

DIARY 

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8.

BUILDING

SELF COMPASSION

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11.

VICIOUS FLOWER

FORMULATION 

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14.

BASIC

FORMULATION 

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17.

OCD

FORMULATION 

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20.

GAD DUGAS FORMULATION 

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23.

PTSD EHLERS FORMULATION 

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26.

THINKING

STYLES

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29.

Changing thoughts 

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32.

7 COLUMN THOUGHT

RECORD

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35.

SIMPLE MOOD

DIARY 

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38.

ACTIVITY DIARY

WEEKLY 

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41.

IDENTIFYING WORRY

TYPES

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44.

MONITORING

RUMINATION 

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47.

PREDICTIONS AND 

EXPERIMENTS

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50.

RECOGNISING 

EMOTIONS

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53.

POSITIVE COPING

STATEMENTS

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56.

ATTENTION

RETRAINING

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59.

UNHELPFUL

BEHAVIOURS

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62.

EXPOSURE 

WORKBOOK

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65.

QUESTION ANXIOUS

PREDICTIONS

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68.

MINDFUL PRACTICE

LOG

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71.

BLUEPRINTING IN 

THERAPY

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3.

SMART

GOALS

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6.

HOME PRACTICE

RECORD

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9.

SAFE

PLACE

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12.

5 AREA

FORMULATION 

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15.

DEPRESSION

FORMULATION