Do you find social situations uncomfortable or distressing? Do you tend to avoid social situations and would like to change this? These self-help materials are designed to help you develop an understanding of social anxiety and how it affects our thoughts, feelings, body, and behaviour. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Social Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
social anxiety self-help
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.