social anxiety self-help
Do you find social situations uncomfortable or distressing? Do you tend to avoid social situations and would like to change this? These self-help materials are designed to help you develop an understanding of social anxiety and how it affects our thoughts, feelings, body, and behaviour. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Social Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
HOW TO STAY WELL
Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.