social anxiety self-help
Social
anxiety
info
Read our information guide about social anxiety and how it can impact your thoughts, feelings and behaviours.
Social
Anxiety Audio
Listen to our information guide about social anxiety and how it can impact your thoughts, feelings and behaviours.
Top
tips
Take a quick look at our top tips to help you to learn ways to manage your anxiety.
Social
Anxiety
Video
Social anxiety disorder, also called social phobia, is a long-term and overwhelming fear of social situations.
Do you find social situations uncomfortable or distressing? Do you tend to avoid social situations and would like to change this? These self-help materials are designed to help you develop an understanding of social anxiety and how it affects our thoughts, feelings, body, and behaviour. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'No Hard Feelings' virtual course. These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
HOW TO STAY WELL
Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
sELF-hELP workbook
You can use this Self-Help booklet to work through what anxiety is, how it affects you, and what you can do to help yourself.
UNDERSTANDING
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.