Do you find social situations uncomfortable or distressing? Do you tend to avoid social situations and would like to change this? These self-help materials are designed to help you develop an understanding of social anxiety and how it affects our thoughts, feelings, body, and behaviour. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Social Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 

social anxiety self-help

Top tips

Take a quick look at our top tips on how to manage anxiety.


Social Anxiety Audio

Listen to this information guide on social anxiety and how it can impact your thoughts, feelings and behaviour.



Social Anxiety info

Read our information guide on social anxiety and how it can impact your thoughts, feelings and behaviour.



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Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

Useful Links


Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.


Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.

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A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.