Binge eating sELF-HELP
Binge eating disorder involves regularly eating large portions of food all at once until you feel uncomfortably full, and then often upset or guilty. Self-help can help you look at what binge eating is, how it can affect you and how to start working on taking back control of your feelings. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow you can book onto our 'No Hard Feelings' virtual course. This group setting offers you a warm welcome, a space to listen and learn, a chance to connect with others and the opportunity to share experiences.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.