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Binge eating sELF-HELP

Binge eating disorder involves regularly eating large portions of food all at once until you feel uncomfortably full, and then often upset or guilty. Self-help can help you look at what binge eating is, how it can affect you and how to start working on taking back control of your feelings. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

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INFO
SHEET

Read our information guide on binge-eating and how it can impact your thoughts, feelings and behaviours.

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Audio

INFO
AUDIO

Listen to our guide on binge-eating and how it can impact your thoughts, feelings and behaviours.

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Top
tips

Take a quick look at our top tips to help you to learn ways to manage better by eating well.

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UNDERSTAND
BINGE-EATING

Often a misunderstood illness where 1 in 50 of us will experience in our lifetime, binge-eating disorder.

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BEAT EATING
DISORDER

Communication

Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.

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UNDERSTANDING
CBT

CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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