Binge eating sELF-HELP

Binge eating disorder involves regularly eating large portions of food all at once until you feel uncomfortably full, and then often upset or guilty. Self-help can help you look at what binge eating is, how it can affect you and how to start working on taking back control of your feelings. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow you can book onto our 'No Hard Feelings' virtual course. This group setting offers you a warm welcome, a space to listen and learn, a chance to connect with others and the opportunity to share experiences.

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INFO
SHEET

Read our information guide on binge-eating and how it can impact your thoughts, feelings and behaviours.

INFO
AUDIO

Listen to our guide on binge-eating and how it can impact your thoughts, feelings and behaviours.

LISTEN NOW

Top
tips

Take a quick look at our top tips to help you to learn ways to manage better by eating well.

UNDERSTAND
BINGE-EATING

Often a misunderstood illness where 1 in 50 of us will experience in our lifetime, binge-eating disorder.

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BEAT EATING
DISORDER

Founded in 1989 as the Eating Disorders Association, their mission is to end the pain and suffering caused by eating disorders.

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UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.