HOW TO SERIES

On this page you will find a series of "how to" video guides. You can use these to compliment therapy and to provide you with an insight into CBT giving you the tools to apply to your life for a better you and a brighter tomorrow.

HOW TO STAY WELL

HOW TO USE ACTIVITY SCHEDULING

HOW TO USE A HEIRARCHY

HOW TO PROBLEM SOLVE

hOW TO CREATE A POSITIVE DIARY

HOW TO RELAX 'TAKE 5'