Assertiveness SELF-HELP

These Assertiveness Self-Help resources are for people who have who have difficulty communicating their thoughts and feelings in a way that is clear and direct. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

Wellbeing Glasgow NHS

BEING
ASSERTIVE

Read our information guide on Assertiveness and how it can affect your thoughts, feelings and behaviour.

Wellbeing Glasgow NHS

ASSERTIVE
AUDIO

Listen to this guide on Assertiveness and how it can affect your thoughts, feelings and behaviour.

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Top
tips

Take a quick look at our top tips to help you to learn more about how to be assertive.

Wellbeing Glasgow NHS

UNDERSTAND
COMMUNICATION

 This pre-recorded course has 6 sessions, we would recommend you complete 1 session per week. 

Wellbeing Glasgow NHS

Understanding
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

sELF-hELP workbook

Assertiveness can be linked to low self-esteem. You can use this Self-Help booklet to understand more about low self-esteem.

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.