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These Assertiveness Self-Help resources are for people who have who have difficulty communicating their thoughts and feelings in a way that is clear and direct. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
HOW TO STAY WELL
Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.
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