Read our information guide on Assertiveness and how it can affect your thoughts, feelings and behaviour.
These Assertiveness Self-Help resources are for people who have who have difficulty communicating their thoughts and feelings in a way that is clear and direct. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
Listen to our information guide on Assertiveness and how it can affect your thoughts, feelings and behaviour.
Sometimes assertiveness can be linked to our self-esteem. You can use this Self-Help booklet to understand more about self-esteem, how it affects you, and what you can do to help yourself.
Communication with others
Read our communication with others information sheet to understand how you can improve your communication.
Communication with others AUDIO
Listen to our communication with others information sheet to understand how you can improve your communication.
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.