Assertiveness SELF-HELP

These Assertiveness Self-Help resources are for people who have who have difficulty communicating their thoughts and feelings in a way that is clear and direct. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Assertiveness' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 

Assertiveness

aUDIO

Listen to our information guide on Assertiveness and how it can affect your thoughts, feelings and behaviour.

sELF-hELP workbook

Sometimes assertiveness can be linked to our self-esteem. You can use this Self-Help booklet to understand more about self-esteem, how it affects you, and what you can do to help yourself.

Assertiveness

info sheet

Read our information guide on Assertiveness and how it can affect your thoughts, feelings and behaviour.

Communication with others

Read our communication with others information sheet to understand how you can improve your communication.

 

 

Communication with others AUDIO

Listen to our communication with others information sheet to understand how you can improve your communication.

 

 

tOP

TIPS

Take a brief moment to read our tip card on how to be Assertive.

LEARN MORE

Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

Useful Links

Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.

A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.

Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.