OCD SELF-HELP
OCD is an Anxiety Disorder where the presence of obsessions and/or compulsions can cause significant distress or disruption to daily living. The self-help resources below can help you to look at how OCD impacts your thoughts, feelings and behaviours and can help you to start to work on challenging them for the better. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'OCD' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
OCD
INFO
Read our information guide on OCD and how it can impact your thoughts, feelings and behaviours.
OCD
AUDIO
Listen to our information guide on OCD and how it can impact your thoughts, feelings and behaviours.
understand
ocd
OCD is frequently misunderstood by society and mental health professionals alike.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
HOW TO STAY WELL
Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.
sELF-hELP workbook
You can use this Self-Help booklet to work through what anxiety is, how it affects you, and what you can do to help yourself.
UNDERSTANDING
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.