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OCD SELF-HELP

OCD is an Anxiety Disorder where the presence of obsessions and/or compulsions can cause significant distress or disruption to daily living. The self-help resources below can help you to look at how OCD impacts your thoughts, feelings and behaviours and can help you to start to work on challenging them for the better. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow. 

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OCD
INFO

Read our information guide on OCD and how it can impact your thoughts, feelings and behaviours.

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OCD
AUDIO

Listen to our information guide on OCD and how it can impact your thoughts, feelings and behaviours.

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Wellbeing Glasgow NHS

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tips

OCD is an anxiety disorder. Read our tip card on how to manage anxiety.

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understand
ocd

OCD is frequently misunderstood by society and mental health professionals alike. 

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Wellbeing Glasgow NHS

sELF-hELP workbook

You can use this Self-Help booklet to work through what anxiety is, how it affects you, and what you can do to help yourself.

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Wellbeing Glasgow NHS

UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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