OCD is an Anxiety Disorder where the presence of obsessions and/or compulsions can cause significant distress or disruption to daily living. The self-help resources below can help you to look at how OCD impacts your thoughts, feelings and behaviours and can help you to start to work on challenging them for the better. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'OCD' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.