stress & wellbeing self-help

Using our self-help resources you will learn new stress control skills and gain a new perspective on your situation, enabling you to regain control, reduce the intense physical and emotional symptoms and adopt effective strategies that will help you deal with stressful situations with more confidence and ease. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Stress & Wellbeing' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 

Stress Book


Read our information guide on being a carer and how it can affect your thoughts, feelings and behaviour.



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Stress Relaxation AUDIO

Listen to our relaxation resources to help you manage your stress.

Useful Links


Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

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A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.


Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.


Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.