stress & wellbeing self-help
Using our self-help resources you will learn new stress control skills and gain a new perspective on your situation, enabling you to regain control, reduce the intense physical and emotional symptoms and adopt effective strategies that will help you deal with stressful situations with more confidence and ease. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Stress & Wellbeing' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
Read our information guide on being a carer and how it can affect your thoughts, feelings and behaviour.
Stress Relaxation AUDIO
Listen to our relaxation resources to help you manage your stress.
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.