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stress & wellbeing self-help

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Lifestyle
info

Read our information guide on lifestyle and how it can impact your thoughts, feelings and behaviours.

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TAKE
5 'RELAX'

Relaxation decreases the effects of stress on your mind and body.

Try it now.

LISTEN NOW
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Top
tips

When we are stressed we often don't pay enough attention to our eating habits. 

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STAYING
WELL

This short video will give you tips on how to create a plan to stay well. 

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sELF-hELP workbook

You can use this Self-Help booklet to work through what stress is, how it affects you, and what you can do to help yourself.

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UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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