stress & wellbeing self-help

Using our self-help resources you will learn new stress control skills and gain a new perspective on your situation, enabling you to regain control, reduce the intense physical and emotional symptoms and adopt effective strategies that will help you deal with stressful situations with more confidence and ease. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Stress & Wellbeing' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 

Wellbeing Glasgow NHS

Lifestyle
info

Read our information guide on lifestyle and how it can impact your thoughts, feelings and behaviours.

Wellbeing Glasgow NHS

TAKE
5 'RELAX'

Relaxation decreases the effects of stress on your mind and body.

Try it now.

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Top
tips

When we are stressed we often don't pay enough attention to our eating habits. 

Wellbeing Glasgow NHS

STAYING
WELL

This short video will give you tips on how to create a plan to stay well. 

sELF-hELP workbook

You can use this Self-Help booklet to work through what stress is, how it affects you, and what you can do to help yourself.

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Wellbeing Glasgow NHS

Understanding
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.