If you have a G.P. in the Southside of Glasgow you can book directly onto one of our courses. If you are not sure which course best suits your needs then call us and we will help you decide. 

All of our CBT courses below are delivered online and each course will incorporate the key characteristics of individually delivered CBT.

Virtual courses

We also offer one off sessions for . . . 

Wellbeing Glasgow

A-Z Self help

Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.

Wellbeing Glasgow


Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

Wellbeing Glasgow


Learn relaxation techniques. Relaxation can help you to relieve stress and gain a sense of wellbeing. 

Wellbeing Glasgow


Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.