Virtual courses

Although many individuals recover from psychological distress by engaging solely with self-help materials, some experience debilitating and prolonged distress.

We are excited to offer those with a G.P. registered in the South of Glasgow the opportunity to self-refer to our 16-week programme 'No Hard Feelings - Feel It, Face It, Thrive'. This programme is designed to target symptoms relating to a wide-range of mental health problems.  It is not uncommon to experience different types of anxiety at the same time, for example, health anxiety and generalised anxiety. Other conditions that may co-occur include panic, social anxiety, OCD, anger and binge eating. This group can be applied to a range of different problems, and with that there is no need to treat each difficulty in isolation.