Wellbeing Glasgow

A-Z Self help

Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.

Wellbeing Glasgow

VIDEO COURSES

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

Wellbeing Glasgow

LEARN TO RELAX

Relaxation can help both your physical and mental health. Learn to relieve stress and use our relaxation resources.

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TOP
TIPS

Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.

If you have a G.P. in the Southside of Glasgow you can book directly onto one of our courses. If you are not sure which course best suits your needs then call us and we will help you decide. 

All of our CBT courses below are delivered online and each course will incorporate the key characteristics of individually delivered CBT.

Prior to joining the 1st session of each course you can use the welcome booklet to help you prepare.

Virtual courses

OTHER RESOURCES