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trauma self-help

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sELF-hELP workbook

Anger is a common symptom in PTSD, learn how it affects you,

and what you can do to

help yourself.

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UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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These self-help resources are available to help people who have experienced a trauma and who continue to experience symptoms after this frightening event. These symptoms may include avoidance, nightmares, difficulty concentrating and intrusive thoughts and images. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

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tRAUMA
INFO

Read our information guide on trauma and how it can impact your thoughts, feelings and behaviours.

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Audio

TRAUMA
Audio

Listen to our information guide on trauma and how it can impact your thoughts, feelings and behaviours.

LISTEN NOW
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Top
tips

Take a quick look at our top tips to help you to learn ways to cope with

trauma.

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GROUNDING
CARDS

Printable cards to print off and carry with you to remember your helpful grounding techniques.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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