These self-help resources are available to help people who have experienced a trauma and who continue to experience symptoms after this frightening event. These symptoms may include avoidance, nightmares, difficulty concentrating and intrusive thoughts and images. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Trauma - Light Bulb' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.