trauma self-help

These self-help resources are available to help people who have experienced a trauma and who continue to experience symptoms after this frightening event. These symptoms may include avoidance, nightmares, difficulty concentrating and intrusive thoughts and images. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Trauma - Light Bulb' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 

Trauma Wellbeing Glasgow

top tips

Take a look at our top tips on how to cope with trauma.



trauma info sheet

Read our information guide on trauma and how it can impact you. It also explains some grounding techniques you can use to help relieve some symptoms.



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trauma aUDIO

Listen to our trauma audio file to learn more about trauma and some techniques you can use to improve your symptoms.




Grounding Cards

Printable cards to print off and carry with you to remember your helpful grounding techniques.




Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

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A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.

Useful Links


Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.


Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.