Panic & anxiety SELF-HELP

 The self-help resources below have been designed to help you gain a better understanding of the process of panic and how this affects the way we feel, think and behave. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Panic & Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences. 


FFF Response 

Learn about the freeze, fight & flight response and how it can cause some unwanted physical sensations during panic.



Panic Attacks

sELF-hELP workbook

You can use this Self-Help booklet to work through what panic is, how it affects you, and what you can do to help yourself.

Top tips

Take a quick look at our top tips to help with panic attacks.


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Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made. 

Useful Links


Heads Up was developed by colleagues in mental health and includes information about services across NHSGGC. It also provides information about common mental health conditions, what the experience may feel like and about ways to cope.


Provided by the NHS MoodZone offers information on stress, anxiety and depression through: tips and advice to boost mental health, self-help treatments, audio guides and a mood self-assessment questionnaire that helps to pin point the available resources best for you.

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A range of content designed to give you more information about mental health and to help you to look after your mental health. They have podcasts, videos, inspiring stories and information about getting help if you're struggling.