Panic & anxiety SELF-HELP
The self-help resources below have been designed to help you gain a better understanding of the process of panic and how this affects the way we feel, think and behave. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Panic & Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
Learn about the freeze, fight & flight response and how it can cause some unwanted physical sensations during panic.
You can use this Self-Help booklet to work through what panic is, how it affects you, and what you can do to help yourself.
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.