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Panic & anxiety SELF-HELP

 The self-help resources below have been designed to help you gain a better understanding of the process of panic and how this affects the way we feel, think and behave. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

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learn to
relax

Read our information guide on relaxation and start to practice this by visiting our relaxation page.

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Audio

RELAXATION
AUDIO

Listen to our guide on relaxation and start to practice this by visiting our relaxation page.

LISTEN NOW
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Top
tips

Take a quick look at our top tips to help you to learn ways to manage your panic symptoms.

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FFF
RESPONSE

Learn more about fight. flight and freeze response and how this is related to panic disorder.

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Panic

sELF-hELP workbook

You can use this Self-Help booklet to work through what anxiety is, how it affects you, and what you can do to help yourself.

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CBT

UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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