sELF-hELP RESOURCE
For those grieving a loss, there can be a struggle to connect with or express feelings. This site offers excellent worksheets help.
UNDERSTANDING
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
coping with losS SELF-HELP
Grief following a bereavement affects not just how you feel but what you think and what you do. Our self-help section can help you learn techniques to process your grief, to make this difficult time a little easier to manage. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
LOSS
INFO
Read our information guide on loss and what can help you cope during times of distress.
LOSS
AUDIO
Listen to our information guide on how to cope when dealing with a loss / bereavement.
Top
tips
Take a quick look at our top tips to help you to learn ways to cope better with grief.
understand
grief
Learn more about grief. Following a loss you may be having difficulty coping.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
