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sELF-hELP RESOURCE

Communication

For those grieving a loss, there can be a struggle to connect with or express feelings. This site offers excellent worksheets help.

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UNDERSTANDING
CBT

CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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coping with losS SELF-HELP

Grief following a bereavement affects not just how you feel but what you think and what you do. Our self-help section can help you learn techniques to process your grief, to make this difficult time a little easier to manage. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

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LOSS
INFO

Read our information guide on loss and what can help you cope during times of distress.

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Audio

LOSS
AUDIO

Listen to our information guide on how to cope when dealing with a loss / bereavement.

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Grief

Top
tips

Take a quick look at our top tips to help you to learn ways to cope better with grief. 

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understand
grief

Learn more about grief. Following a loss you may be having difficulty coping. 

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.

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