Health Anxiety SELF-HELP
These self-help resources can help you learn to understand and control your worries around your health. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'Health Anxiety' virtual course? These groups offer you: a warm welcome; space to listen and learn; a chance to connect with others and the opportunity to share experiences.
You can use this Self-Help booklet that looks at health anxiety, how it affects you, and what you can do to help yourself.
Health Anxiety AUDIO
Listen to our information guide health anxiety and how it can affect your thoughts, feelings and behaviour.
Read our information guide on health anxiety and how it can affect your thoughts, feelings and behaviour.
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.