Health Anxiety SELF-HELP

These self-help resources can help you learn to understand and control your worries around your health. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow why not book onto our 'Health Anxiety' virtual course? This course offers a warm welcome safe space where you can listen and learn. You will also have a chance to connect with others and the opportunity to share experiences. 

Wellbeing Glasgow NHS

INFO
SHEET

Read our information guide on health anxiety  and how it can impact your thoughts, feelings and behaviours.

Wellbeing Glasgow NHS

INFO
AUDIO

Listen to our information guide on health anxiety and how it can impact your thoughts, feelings and behaviours.

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Top
tips

Take a quick look at our top tips to help you to learn ways to manage your anxiety.

Wellbeing Glasgow NHS

VICIOUS
CYCLE

Learn more about health anxiety. This video will teach you how to break the vicious cycle of health anxiety.

Wellbeing Glasgow NHS

Understanding
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

sELF-hELP workbook

You can use this Self-Help booklet to work through what health anxiety is, how it affects you, and what you can do to help yourself.

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.