Health Anxiety SELF-HELP
These self-help resources can help you learn to understand and control your worries around your health. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
If you have a G.P in South Glasgow why not book onto our 'No Hard Feelings' virtual course. This course offers a warm welcome safe space where you can listen and learn. You will also have a chance to connect with others and the opportunity to share experiences.
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.