Health Anxiety SELF-HELP

These self-help resources can help you learn to understand and control your worries around your health. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

If you have a G.P in South Glasgow you can book onto our 'No Hard Feelings' virtual course. This group setting offers you a warm welcome, a space to listen and learn, a chance to connect with others and the opportunity to share experiences.

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INFO
SHEET

Read our information guide on health anxiety and how it can impact your thoughts, feelings and behaviours.

INFO
AUDIO

Listen to our information guide on health anxiety and how it can impact your thoughts, feelings and behaviours.

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Top
tips

Take a quick look at our top tips to help you to learn ways to manage your anxiety.

VICIOUS
CYCLE

Learn more about health anxiety. This video will teach you how to break the vicious cycle of health anxiety.

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sELF-hELP workbook

You can use this Self-Help booklet to work through what health anxiety is, how it affects you, and what you can do to help yourself.

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UNDERSTANDING
CBT

CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

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SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.