sELF-hELP RESOURCE
With the right support and resources you can be a good parent while managing a mental health problem, and to care for and support your children in a positive way.
UNDERSTANDING
CBT
CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.
parenthood
Parenthood can be challenging and bring difficulties such as stress, anxiety, low mood or depression. You may experience sleep difficulties, relationship difficulties or find bonding with your baby or looking after your own needs challenging. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
parenthood
info
Read our information guide about parenthood and how it can impact your thoughts, feelings and behaviours.
parenthood
Audio
Listen to our information guide about parenthood and how it can impact your thoughts, feelings and behaviours.
Top
tips
Take a quick look at our top tips to help you to
learn ways to
manage adjustment
in parenthood.
MENTAL
HEALTH
Being a parent can be hard. But with the right support you can be a good parent and manage your mental health.
SELF-CARE
There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote your physical, mental, and emotional health.
