sELF-hELP RESOURCE

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With the right support and resources you can  be a good parent while managing a mental health problem, and to care for and support your children in a positive way.

UNDERSTANDING
CBT

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CBT is effective but takes time to master, so be patient with yourself. A good starting point is understanding what CBT is.

parenthood 

Parenthood can be challenging and bring difficulties such as stress, anxiety, low mood or depression. You may experience sleep difficulties, relationship difficulties or find bonding with your baby or looking after your own needs challenging. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.

Wellbeing Glasgow NHS

parenthood
info

Read our information guide about parenthood and how it can impact your thoughts, feelings and behaviours.

Wellbeing Glasgow NHS

parenthood
Audio

Listen to our information guide about parenthood and how it can impact your thoughts, feelings and behaviours.

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Top
tips

Take a quick look at our top tips to help you to

learn ways to

manage adjustment

in parenthood.

Wellbeing Glasgow NHS

MENTAL
HEALTH

Being a parent can be hard. But with the right support you can be a good parent and manage your mental health.

SELF-CARE

There's no one-size-fits-all approach to self-care but learning to incorporate the strategies below can help to promote  your physical, mental, and emotional health. 

Wellbeing Glasgow

HOW TO STAY WELL

Our mental and physical health is really important and so learning to take care of yourself will help you to protect and improve your mental health. Watch our short video for some tips on how you can do this.