Parenthood can be challenging and bring difficulties such as stress, anxiety, low mood or depression. You may experience sleep difficulties, relationship difficulties or find bonding with your baby or looking after your own needs challenging. Our experienced clinicians have prepared the resources below - to help you work towards a better you for a brighter tomorrow.
parenthood & Mental Health self-help
Adjusting to big changes in life such as a new baby can be hard.
Read our top tips on adjustment here.
Read our information guide on parenthood and how it can impact your thoughts, feelings and behaviours.
Listen to our information guide on parenthood and how it can impact your thoughts, feelings and behaviours.
Your mental health influences how you think, feel, and behave in daily life. Research shows that learning new skills can also improve your mental wellbeing. See for yourself, use the following resources to learn more about your mental health, it could be the best decision you've ever made.