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For each of these pre-recorded courses we would recommend you complete one session per week. There are also accompanying workbooks available to download.
This is a 6 week course designed to help you with problematic anxiety. The course equips you with information and anxiety management strategies based on the principles of Cognitive Behavioural Therapy (CBT). This teaches you some powerful skills that can help get you back in control of your life.
This 5 week course provides information about sleep and can help you to understand, and measure your own sleep pattern. You will learn techniques on how to deal with things that stop you getting to sleep. This course will provide you with practical ways of improving the quantity and quality of your sleep and help you to develop a healthy, regular sleep pattern.
Sleepio is a fully automated digital sleep improvement program based on CBT. Over the course of six sessions, a virtual sleep expert -- The Prof -- will teach you evidence-based cognitive and behavioural skills to tackle even the most stubborn of sleep problems. The course is free in Scotland and has been proven to work.
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