video courses
For each of these pre-recorded courses we would recommend you complete one session per week. There are also accompanying workbooks available to download.
MOOD MATTERS
Mood Matters is a 6 week course designed to help you with problems around low mood, low confidence and depression. You will learn a lot more about these very common problems and why they affect you in the way they do. Mood Matters teaches you some powerful skills that can help get you back in control of your life.
bETTER SLEEP
This 5 week course provides information about sleep and can help you to understand, and measure your own sleep pattern. You will learn techniques on how to deal with things that stop you getting to sleep. This course will provide you with practical ways of improving the quantity and quality of your sleep and help you to develop a healthy, regular sleep pattern.
CONTROLLING
YOUR TEMPER
This 6 week course provides information about why you lose your temper and what you can do to take control of it. Do you often lose your temper? Are you wound up by the least wee thing? Is your temper a problem at home or work? If this sounds like you, our free 6-week group could help.
worry & anxiety
This is a 6 week course designed to help you gain a better understanding of the process of worrying and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy (CBT) to help control worrying and reduce anxiety symptoms.
A-Z Self help
Learn about mental health problems. Resources have been prepared by qualified and experienced clinicians.
VIRTUAL COURSES
If you have a G.P. registered in the Southside of Glasgow you can browse our courses and book online.
LEARN TO RELAX
Relaxation helps to improve the symptoms of mental health problems. Learn to practice relaxation for good health and wellbeing.
