A-Z Self help
Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.
VIDEO COURSES
Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.
LEARN TO RELAX
Learn relaxation techniques. Relaxation can help you to relieve stress and gain a sense of wellbeing.
TOP
TIPS
Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.
HOW WELLBEING SERVICES WORKS
If you have a G.P. in the Southside of Glasgow you can refer to us for treatment. You can do this yourself by visiting our "Virtual Courses" webpage or by phoning us. We also accept written referrals from G.P.'s, CMHT's and external/internal agencies.
Our Service Manager Dr. Fiona Murray explains more about what the service offers in this brief video. Click HERE to watch.
If you can't find what you are looking for on our website or you have any questions you can contact us.
Welcome
Our team at Wellbeing is based in the South of Glasgow and consists of psychologists, cognitive-behavioural therapists, specialist mental health practitioners, a guided self-help worker and helpful administration staff.
We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. We also offer brief individual talking therapies if we believe this is the best approach for you.
Throughout this site you will find many helpful resources and tips.
OUR SERVICE IS FREE FOR NHS PATIENTS WHO ARE REGISTERED WITH A G.P. IN THE SOUTHSIDE OF GLASGOW
OUR THERAPISTS
All of our therapists are fully qualified and deliver high-quality CBT. They are continually investing time in their professional development to ensure they provide you with the best possible therapy.
