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 Our highly skilled team at Wellbeing are based in the South of Glasgow. We offer a variety of self-help materials and courses based on Cognitive Behavioural Therapy (CBT) to help with all sorts of problems that you may be facing. 
 
Throughout this site you will find many helpful resources and tips.

Welcome

 OUR SERVICE IS FREE FOR NHS PATIENTS WHO ARE REGISTERED WITH A G.P. IN THE SOUTHSIDE OF GLASGOW

NHS GGC
Anxiety
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Low Mood
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Sleep Workbook
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Stress Book
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HOW WELLBEING SERVICES WORKS

If you have a G.P. in the Southside of Glasgow, you can refer to us for treatment. You can do this yourself by calling us. We also accept written referrals from G.P.'s, CMHT's and external/internal agencies.

If you can't find what you are looking for on our website or have any questions you can contact us.

NO HARD FEELINGS - FEEL IT, FACE IT, THRIVE

Although many individuals recover from psychological distress by engaging solely with self-help materials, some experience debilitating and prolonged distress.

We are excited to offer those with a G.P. registered in the South of Glasgow the opportunity to self-refer to our CBT course 'No Hard Feelings - Feel It, Face It, Thrive'. This course is designed to target symptoms relating to a wide range of mental health problems.  It is not uncommon to experience different types of anxiety at the same time, for example, health anxiety and generalised anxiety. Other conditions that may co-occur include panic, social anxiety, OCD, anger, and binge eating. This course can be applied to a range of different problems, and with that there is no need to treat each difficulty in isolation.

SELF-HELP RESOURCES

OUR THERAPISTS

All our therapists are fully qualified and deliver high-quality CBT. They are continually investing time in their professional development to ensure they provide you with the best possible therapy.

Wellbeing Glasgow

99%of our clients would recommend the service to a friend

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A-Z
Self-help

Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.

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VIDEO
COURSES

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

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LEARN TO
RELAX

Relaxation can help both your physical and mental health. Learn to relieve stress and use our relaxation resources.

Top Tip Cards

TOP
TIPS

Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.

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