NO HARD FEELINGs
FEEL IT, FACE IT, THRIVE
This course is offered to anyone who is struggling with intense emotions such as anxiety, sadness, anger or guilt and, as a result, are struggling to live the life they would like to. Individuals who experience emotional disorders use certain strategies to deal with their symptoms that typically involve avoiding uncomfortable emotions as much as possible. Yet, avoidance maintains these uncomfortable symptoms longer, and often exacerbates them. Often individuals will judge themselves negatively for having emotions or struggling to deal with them.