Book our virtual course:
If you have a GP within the South of Glasgow you can contact us to enquire about joining this course. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.
WORKSHEETS AND USEFUL RESOURCES
NO HARD FEELINGs
FEEL IT, FACE IT, THRIVE
This course is offered to anyone who struggles with a mix of mental health problems such as anxiety, low mood, anger, irritability and/or low self-esteem. You may as a result, be struggling to live the life you would like to. The course materials have been adapted from an evidence-based treatment approach called the Unified Protocol and sessions will be delivered over a period of 16 weeks. Every other week will be a check-in session to give you a chance for further support.
It might be helpful for you to join the course as it covers goal setting, education around why we have emotions and how they impact on how we live our lives, mindful emotional awareness, and looking at how we can recognise and make changes to our thoughts, behaviours and the feelings we have in our bodies. It focuses on making changes to help you move forward, with the use of knowledge and practice. It uses interactive methods such as Slido to enhance learning and we also use workbooks to help you to read over what we are discussing and make notes for your own use.
Time: Tuesday 9:30- 11:30am OR Thursday 1-3pm
Duration: 16 weeks