Please download these workbooks to use alongside the virtual group:

Trauma (light bulb)

The Light Bulb Course is the first intervention offered to people who have experienced a trauma and who continue to experience symptoms after this frightening event. These symptoms may include avoidance, nightmares, difficulty concentrating and intrusive thoughts and images.

This is a 5-week educational group based on Cognitive Behavioural Therapy principles and techniques to help overcome symptoms of trauma. The course is based on the here and now. People attending are discouraged from talking about or disclosed details of their personal trauma as this maybe upsetting for them or others.

Time: Tuesday 9:30am-11:30am

Duration: 5 weeks


Workbook 5

Workbook 3

More Resources

Visit our 'Trauma' Self-help page for more resources:


Book our 'Light bulb' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.

Workbook 1

Workbook 2

Workbook 4