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Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.
At Wellbeing we have brought together some helpful tips we hope will help you, your friends and your family to look after your mental health at a time when there is much discussion of potential threats to our physical health.
Relaxation can help both your physical and mental health. Learn to relieve stress and use our relaxation resources.
your covid recovery
The SARS-Cov-2 virus first appeared in the human population at the end of 2019 and is now known as either COVID-19 or the Coronavirus. It is a worldwide pandemic and we are living in times and conditions that none of us have ever experienced.
The following information and resources will help you understand more about long covid and how we can manage the effects on our mental health.
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