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Covid-19

You can use our service if  your G.P is registered  within in our catchment area. 

Wellbeing Glasgow

Managing Emotions

Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.

At Wellbeing we have brought together some helpful tips we hope will help you, your friends and your family to look after your mental health at a time when there is much discussion of potential threats to our physical health. 

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MANAGE
WORRY

Learn more about various mental health problems. Resources have been prepared by qualified and experienced clinicians.

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LEARN TO
RELAX

Start learning for free, even if you are not in our catchment area you can use these pre-recorded courses.

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Audio

UNCERTAINTy
AUDIO

Relaxation can help both your physical and mental health. Learn to relieve stress and use our relaxation resources.

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TOP
TIPS

Our top tips will help you identify ways to improve your mental health. These top tips are easy to understand.

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Wellbeing Glasgow

your covid recovery

The SARS-Cov-2 virus first appeared in the human population at the end of 2019 and is now known as either COVID-19 or the Coronavirus. It is a worldwide pandemic and we are living in times and conditions that none of us have ever experienced.
The following information and resources will help you understand more about long covid and how we can manage the effects on our mental health. 

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