Covid-19

Infectious disease outbreaks, like the current coronavirus (COVID-19), can be scary and can affect our mental health. While it is important to stay informed, there are also many things we can do to support and manage our wellbeing during such times.

At Wellbeing we have brought together some helpful tips we hope will help you, your friends and your family to look after your mental health at a time when there is much discussion of potential threats to our physical health. 

Due to the current pandemic we have had to change the services we are able to offer. We are not seeing clients face to face at this time. Instead we are able to offer telephone or video call appointments if you are registered with a G.P. within in our catchment area. 

Dealing with Uncertainty

Learn more about coping with uncertainty.

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learning to relax

Learn progressive muscle relaxation to improve how you cope.

Dealing with isolation

Learn more about coping with isolation.

Dealing with uncertainty

Listen to our tips on how to deal with uncertainty.

Managing Emotions