stress & Wellbeing

Our Stress and Wellbeing Course will take approximately 2 hours to complete, it is a one-off session. As stress is such a big part of all of our lives this will be available to attend each week. 4 out of 10 people say that stress is a big problem for them. When we are under stress, people (or ourselves) can often tell us to "pull yourself together" or to "just get on with it". If only it were that easy!

Using Cognitive Behavioural Therapy (CBT) you will learn new stress control skills and gain a new perspective on your situation, enabling you to regain control, reduce the intense physical and emotional symptoms and adopt effective strategies that will help you deal with stressful situations with more confidence and ease. Wouldn’t it be good to have a better quality of life?

Time: Monday 1pm-3pm OR Wednesday 5pm-7pm

Duration: 2 Hours

Workbooks

Please download these workbooks to use alongside the virtual group:

Stress & Wellbeing

Workbook 

More Resources

Visit our 'Stress & Wellbeing' Self-help page for more resources:

 

Book our 'stress & wellbeing' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.