Staying Well

Welcome to the Staying Well group where you will be given the opportunity to reflect on what you’ve learned in therapy, what you have been doing and can continue doing to keep yourself well. Most importantly, you will get the opportunity to complete your own Staying Well plan.

Time: Friday 9:30am - 11:30am
Duration: 1 session

Please download this workbook to use alongside the virtual course:


Book our 'STAYING WELL' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.