social anxiety

Do you find social situations uncomfortable or distressing? Do you tend to avoid social situations and would like to change this? This course is designed to help you develop an understanding of social anxiety and how it affects our thoughts, feelings, body, and behaviour. This course will teach you different Cognitive Behavioural Therapy techniques to help you manage social anxiety symptoms.

Time: Wednesday 1pm-3pm
Duration: 8 weeks

Workbooks

Please download these workbooks to use alongside the virtual group:

wORKBOOK 1

WORKBOOK 5

WORKBOOK 2

WORKBOOK 6

WORKBOOK 3

WORKBOOK 7

WORKBOOK 4

wORKBOOK 8

More Resources

Visit our 'Social Anxiety' Self-help page for more resources:

Book our 'social anxiety' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.