Our Relaxation Course will take approximately 2 hours to complete, it is a one-off session. The course looks at how and why our bodies are impacted by stress and anxiety, and then teaches you some helpful relaxation techniques to reduce this impact.

Time: Friday 9:30am - 11:30am
Duration: 1 session


Please download this workbook to use alongside the virtual group:



More Resources

Visit our 'Relaxation' Self-help page for more resources:


Book our 'Relaxation' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.