Relationships & Mental health

Relationships and Mental Health is a 6-week course designed to help you better manage your relationships.  The course will help you to understand the differing factors which influence your relationships.  You will also learn about how relationship problems affect your physical and mental health.  You will be provided with tools to make positive changes with a view to improving your relationships and your physical and mental wellbeing.

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Time: Monday 5pm-7pm

Duration: 6 Weeks

Workbooks

Please download these workbooks to use alongside the virtual group:

Relationships

Workbook 1

Relationships

Workbook 2

Relationships 

Workbook 3

Relationships

Workbook 4

relationships

Workbook 5

relationships

Workbook 6

More Resources

Visit our 'Relationships & Mental Health' Self-help page for more resources:

 

Book our 'Relationships & MH' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.