phobias

The Phobia course is aimed at people who have who have developed an extreme or irrational fear of an object or situation, such as animals or heights. When faced with the feared situation, the person well develop symptoms such as, panic and anxiety, avoidance, difficulty concentrating and intrusive thoughts and images.

The course runs once per week over 6 weeks and uses Cognitive Behavioural Therapy principles and techniques to explore the connection between our thoughts, feelings and behaviours. A range of practical skills and techniques will be discussed which will help you overcome your feared situation.

 

Time: Tuesday 09:30am-11:00am

Duration: 6 weeks

Workbooks

Please download these workbooks to use alongside the virtual group:

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Workbook 1

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Workbook 2

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Workbook 3

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Workbook 4

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Workbook 5

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Workbook 6

More Resources

Visit our 'Phobias' Self-help page for more resources:

 

Book our 'Phobias' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.