Parenthood & mental health

Parenthood

Workbook 3

Parenthood can be challenging and bring difficulties such as stress, anxiety, low mood or depression. You may experience sleep difficulties, relationship difficulties or find bonding with your baby or looking after your own needs challenging. Our course aims to help you manage this demanding time through a variety of ways over 8 weeks.

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Parenthood can be challenging and bring difficulties such as stress, anxiety, low mood or depression. You may experience sleep difficulties, relationship difficulties or find bonding with your baby or looking after your own needs challenging. Our course aims to help you manage this demanding time through a variety of ways over 8 weeks.

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Time: Thursday 1pm-3pm

Duration: 8 weeks

Workbooks

Please download these workbooks to use alongside the virtual group:

Parenthood

Workbook 1

Parenthood

Workbook 2

Parenthood

Workbook 4

Parenthood

Workbook 5

Parenthood 

Workbook 6

parenthood

Workbook 8

parenthood

Workbook 7

More Resources

Visit our 'Parenthood & Mental Health' Self-help page for more resources:

 

Book our 'parenthood & MH' virtual course:

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If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.