panic & anxiety
The Anxiety and Panic course is designed to help you gain a better understanding of the process of panic and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy (CBT) to help control panic and anxiety symptoms.
Time: Monday 9:30am-11:30am or Tuesday 5:00pm-7:00pm
Duration: 6 weeks
Workbooks
Please download these workbooks to use alongside the virtual group:
More Resources
Visit our 'Panic & Anxiety' Self-help page for more resources:

