panic & anxiety

The Anxiety and Panic course is designed to help you gain a better understanding of the process of panic and how this affects the way we feel, think and behave. The course will introduce strategies based on Cognitive Behavioural Therapy (CBT) to help control panic and anxiety symptoms.

Time: Monday 9:30am-11:30am or Tuesday 5:00pm-7:00pm
Duration: 6 weeks


Please download these workbooks to use alongside the virtual group:

Workbook 1

Workbook 2


Workbook 3

Workbook 4

Workbook 5

Workbook 6

More Resources

Visit our 'Panic & Anxiety' Self-help page for more resources:

Panic Attacks
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Book our 'Panic & Anxiety' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.