Mood matters

Mood Matters is a 6-week course designed to help you with problems around low mood, low confidence and depression.  You will learn a lot more about these very common problems and why they affect you in the way they do. Mood Matters teaches you some powerful skills that can help get you back in control of your life.

Time: Thursday 10am-12pm OR Wednesday 5:30pm-7:30pm

Duration : 6 weeks

Workbooks

Please download these workbooks to use alongside the virtual group:

Mood matters

Workbook 1

Mood matters

Workbook 2

Mood matters

Workbook 3

Mood matters

Workbook 4

Mood matters

Workbook 5

Mood matters

Workbook 6

More Resources

Visit our 'Mood Matters' Self-help page for more resources:

 

Book our 'Mood Matters' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.