IMPROVING self-esteem

Improving Self-Esteem is an 8-week course that helps you to feel more confident about yourself in everyday situations. The course will help you to: Understand what causes low self- esteem and low confidence, notice how low self- esteem impacts on your mood and what you do, develop skills to help increase self- esteem and self confidence in everyday situations and plan for useful change and future goals.


Time:  Wednesday 1pm-3pm OR Monday 5pm-7pm
Duration: 8 weeks

Workbooks

Please download these workbooks to use alongside the virtual group:

Self-Esteem
Workbook 1

Self-Esteem
Workbook 2

Self-Esteem
Workbook 4

Self-Esteem
Workbook 3

Self-Esteem

Workbook 6

Self-Esteem

Workbook 5

Self-Esteem
Workbook 7

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Self-Esteem

Workbook 8

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More Resources

Visit our 'Improving Self-Esteem' Self-help page for more resources:

Book our 'Improving Self-Esteem' virtual course

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.