Health Anxiety

The Health Anxiety Course is an 8 week course designed to help you gain a better understanding of health anxiety, and how this can affect the way we think, feel and behave. Techniques based on Cognitive Behavioural Therapy (CBT) will be discussed to help you learn to control your worries around your health.

We will also discuss how you can change the way you respond to your worries and fears by overcoming your reassurance and checking behaviours.

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Time: Wednesday 5pm - 7pm

Duration: 8 weeks

Workbooks

Please download these workbooks to use alongside the virtual group:

Health Anxiety

Workbook 1

Health Anxiety

Workbook 2

Health Anxiety

Workbook 4

Health Anxiety

Workbook 3

Health Anxiety

Workbook 5

Health Anxiety

Workbook 6

Health Anxiety

Workbook 8

Health Anxiety

Workbook 7

More Resources

Visit our 'Healthy-Anxiety' Self-help page for more resources:

 

Book our 'Health Anxiety' virtual course:

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.