Workbooks

Please download these workbooks to use alongside the virtual group:

coping with loss

Coping with Loss is a 6-week course designed to help you manage your grief following a loss or bereavement.  The course will help you to understand the difference between normal and abnormal grief.  

You will also learn how grief affects not just how you feel but what you think and what you do and you will learn techniques to help you process your grief, to make this difficult time a little easier to manage.

 

Time: Monday 5pm-7pm

Duration: 6 weeks

Coping with loss

Workbook 1

Coping with loss

Workbook 2

Coping with loss 

Workbook 3

Coping with loss

Workbook 4

Coping with loss

Workbook 5

Coping with loss

Workbook 6

More Resources

Visit our 'Coping With Loss' Self-help page for more resources:

 

If you have a GP within the South of Glasgow you can use any of our services and book online for any of our courses. If you are outside of the catchment area we hope that you can utilise our website and that our self-help resources are informative, interesting and useful for you.

Book our 'Coping with loss' virtual course: